Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

A gentle, guided approach to help you process trauma and regain control. We work together to heal emotional wounds and build resilience.

​

TF-CBT is a specialized therapy designed to help individuals—especially those who have experienced trauma—find relief, healing, and a sense of safety. We begin by creating a foundation of trust and support so you feel grounded during the process.

​

Throughout the sessions, we gently explore your experiences and help you challenge unhelpful thoughts or beliefs that may be rooted in trauma. You are never pushed or rushed—your comfort and readiness always come first.

​

We also teach practical skills to manage emotional responses, reduce anxiety, and navigate triggering situations. These tools can help you regain a sense of control and stability in your everyday life.

This evidence-based therapy not only focuses on symptom relief but also aims to restore your sense of self. Together, we work toward resilience, strength, and a hopeful future beyond trauma.